Description
This easy, simple to learn method helps relieve pain by correcting posture.
Key Benefits: Pain relief, increased ability to do daily activities and exercise and improved range of motion.
Posture Qigong Training Course
$50.00
This easy, simple to learn method helps relieve pain by correcting posture.
Key Benefits: Pain relief, increased ability to do daily activities and exercise and improved range of motion.
https://qigong.acu-current.com/
What is Posture Qigong?
Posture Qigong is an easy, simple to learn method for relieving pain by correcting posture. It can help problems in the neck, back, shoulders, elbows, hands, fingers, hips, knees, ankles and feet. Posture Qigoing combines stretching, strengthening and relaxation to relax tight muscles and increase mobility in joints.
It is necessary to both stretch and strengthen tight and weak muscles. Posture Qigong exercises are designed to correct the most common posture imbalances that are caused by repetitive movement or trauma. These posture imbalances can get aggravated by daily activity and exercise.
The Posture Qigong exercises stretch and gently strengthen at the same time. A few brief exercises are repeated several times throughout the day to relieve pain and correct posture imbalances. Once pain is relieved and posture improved, Posture Qigong is continued to maintain posture for long-term improvement.
Posture Qigong is:
- A stretch exercise – Using Post-Isometric Relaxation, the gentle, isometric pressure allows muscles to stretch considerably faster than normal stretching.
- A strengthening exercise – The opposing muscles are being strengthened at the same time.
- A relaxation practice – Adding in the breathing component brings additional oxygen to the target muscles and enhances relaxation.
In this online course, Dr. Finkelstein teaches the Posture Qigong exercises for with video, photographs, written instructions and functions (what posture imbalances each qigong exercise corrects).
